Monday, July 14, 2014

The Sunbird Program 2014

Operation Sunbird is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Standard Chartered Marathon Singapore (SCMS).  The training is also geared towards preparations for other international marathons happening in the months of November & December.

Team FatBird FlightZONESTM Structured Marathon Training Program 2014
  • A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
  • Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Post Run Hydration/Refreshments for all weekend training runs
  • A NB "OPERATION SUNBIRD' TRAINING tee for all trainees
  • A "OPERATION SUNBIRD' Finisher Singlet to trainees who meet attendance criteria
  • A one-time 50% kit-up discount of New Balance apparel, shoes, products
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement


Training Fees:
42km participants pay a fixed contribution..........$150
21km participants pay a fixed contribution..........$140
Previous Team FatBird (TFB) Participants............$130*
Drop-In (Per session), no entitlements..................$20/sess.
* Past FatBird trainees enjoy discounted pricing




Training will begin in 14 September 2014 for successful applicants.
Click HERE for the Training Dates/Schedules for your planning purposes.Click HERE for Frequently Asked Questions.


To avoid disappointment, 
REGISTER FOR TRAINING NOW!


Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in on a per session basis:
Subject: OSB2014
Name:

Contact No: